When I eat out I want it to be special, consequently I don?t eat out often. You could have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant charges for undressed salads and plain steamed vegetables? Or even, how then can you solve the dilemma of way too many calories once you eat out?

Here are seven strategies for getting the calories out of restaurant meals while still ordering your favorites.

1. Say NO to super sizing. The size you ordered has already been too big. Stop super sizing and you?ll save money. Better still, order one dinner and ask for a supplementary plate. Many restaurants will do this for a dollar or two, also it?s really worth it. Then share the meal with your friend and you split the cost straight down the center. Another option is to order from the so called ?appetizer? menu. Two different people could order three entrees, one dessert and split the whole thing and it?s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it?s a brand new baked loaf or some really special bread, just skip it. You don?t need to fill up on ordinary bread when you?re paying good money for a meal. Just require it to be taken away when you can?t resist, but in all honesty, you?re an adult, you can resist, if you want to. You can simply choose never to put a roll on your own plate. Try it, just once and see in the event that you don?t walk out of this restaurant feeling strangely powerful.

If you can?t skip the rolls, at least miss the butter. That?s right. Eat it plain. Wholegrain bread is delicious simply by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they?re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Particularly if you?re ordering ?to go? miss the drink. If you?re consuming it there, require water, or at least switch to diet drinks. Never drink ?fat pop.?

4. Slow Down YOU TAKE IN Too Fast! What?s the rush? Invest some time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and understanding how to eat what really will satisfy is understanding how to recognize the subtle signs of hunger. You won?t know when you?re approaching satisfaction in the event that you?ve gobbled everything down in 5 minutes. Take a bite then notice how many times do you chew before you begin wanting to swallow? Once, twice? Make an effort to chew your food as well as your body will be notably happier. A very large section of digestion begins in your mouth, not forgetting you?ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin?of course you do, it tastes good, it should, it? Café . Do you want to get leaner, or do you want to eat fat? You select. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You must decide what you need more, the next?s worth of pleasure of a yummy taste, or perhaps a lifetime of carrying around an extra 40 lbs? I know that is counter to the reduced carb crowd?s belief that fat is good, carbs are evil, but I?ve maintained an 80 pound weight reduction for 18 years without dieting and I don?t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. Once the food is served, immediately portion off some to take home for tomorrow. Most restaurants in america serve way too much. There is no law you must eat it all. Do this frequently and soon you?ll find you?re getting a supplementary lunch out of this meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and begin checking out how many calories you?re really eating. In the event that you eat out frequently and you also carry extra weight, then that?s most likely the problem there. This little book will help you realize why it appears you don?t eat that much yet you can?t lose any weight. Hardees recently introduced a fresh burger that clocks in at just under 1200 calories all by itself! Given that?s frightening.

If you actually want to get a handle on your bodyweight problem, look first to where you take in, second at what you eat, and third just how much you take in. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily it is possible to take some of the calories out of restaurant food.